#Horse_Rule No. 10: Eat Fruits and Vegetables. Horses eat grass, carrots and drink lots of water several times a day. The result is that about 80% of their bodies are muscles, they look beautiful, elegant and athletic. You can learn this healthy eating habit from horses. Modern nutrition science recommends us to avoid meat, dairy products, sugar, chemicals, preservatives, artificial colored soda drinks and processed, junk and fast food. It is a natural and easy way to lose weight, feel better, get more energy, reduce the risk of cholesterol, high blood pressure, cancer, and diabetes. The fact is that we eat much more than we really need, so most of our body energy is wasted trying to digest loads of junk that we eat leaving very little energy to our immune systems to cure our diseases. If horses can live on it, you can live on it!
I have personally started this diet for four days now. I never thought that it is true, or that I can ever stop eating meat or drink milk, I just love it and never felt full or fulfilled without both of it. I feel more energetic, no stomach unrest, light and lost 500 grams already. Don`t you think it is great? all it takes is two weeks for your system and cologne to detox using this method. You can eat as many times as you want when you feel hungry until you feel reasonably fulfilled. If you see what happens to those industrial production animals, and the number of drugs, antibiotics, and hormones they take, and how they suffer, you will stop right away. Set your intention, control your emotions and join this two-week challenge.
Three easy questions to know if what you eat is healthy:
Can I eat it raw or slightly steamed?
Can I eat an entire meal of it?
Can I feed it to a three years old baby?
If the answer is No to those questions, it is not healthy, get yourself together and don`t eat it!
Like and share if you want to help your friends to eat healthily.
Leave me a comment with your personal experience, questions or other healthy diets.
Still not convinced, watch this video, and please don`t feel it is too long, your health and money are worth every minute of it. What shocked me the most in this video is the fact that the companies who sell those unhealthy products are the same ones who sponsor the associations who suppose to help us cure the diseases that result from consuming it. It is simply as if cigarettes producers are the sponsors of the association that promote smoking prevention and curing cancer resulting from smoking. What the Health?! is a movie worth watching!